[WATCH]: Healthy Eating/Meal Prep Basics

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Health and Fitness News, Tips and Advice

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Produced by Julia Reid ’15 and Virginia Dodenhoff ’15 for the 2014 Girls’ Workshop.

http://sesamestreet.pma.com/ Diet is the number one cause of mortality and obesity issues in the U.S. At the same time, fresh produce consumption remains low…

Click http://weightwatcherspoints.org/food-supplements/ What food supplements are right for you? Check geneme. It prevents aging and keeps your body fit. It …

Learn EXACTLY what to take BEFORE & AFTER you workout at: http://leehayward.com/blog/pre-and-post-workout-nutrition Right around your workout is a critical t…

Natural herbs and vitamins that are good for the eyes include antioxidant rich foods, lutein found in colorful vegetables and vitamin A rich foods. Eat color…

http://www.hrmvideo.com Pizza or pasta? Steak, chicken or beans? Whole milk or 2%? This lively program focuses on teen nutrition and helps students understan…

On Monday, March 4, 2013, First Lady Michelle Obama participated in her first Fireside Google+ Hangout to discuss the Let’s Move! initiative to ensure that a…

http://www.twitter.com/chriscrocker http://clicktotweet.com/a4Ec3.

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