Health and Fitness News, Tips and Advice
Posted by admin on April 10, 2014 under Healthy Eating | 
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This video gives an example of my diet as a triathlete/runner. It is designed to ensure that I intake good quality carbohydrates, proteins and nutrients. For…
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Jamie Oliver talks with AP about the politics of health eating.
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I Know Why It’s Yum Mum – Healthy Eating Workshop For Kids Our Vision and Mission To contribute both towards efforts to decrease levels of obesity in childre…
Posted by admin on April 9, 2014 under Vitamins and Supplements | Be the First to Comment
In this video I go over what supplements I will take and the food I will be eating during my cutting phase. Information on the supplements can be found at ht…
Posted by admin on under Vitamins and Supplements | Be the First to Comment
I am not certified or a professional in any way shape or form, just passing on information that I have learned and read that has worked for me.
Posted by admin on under Vitamins and Supplements | Be the First to Comment
Wellesse Premium Liquid Supplements are featured on Lifetime TV’s The Balancing Act Morning Show with nutrition expert Marie Spano talking about better ingre…
Posted by admin on under Healthy Nutrition | Be the First to Comment
Michelle Obama Speech on Fitness Training and Nutrition Tips. Fitness Training and Nutrition Tips with First Lady Michelle Obama. Michelle Obama explains Fit…
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The Healthy Eaters Fieldtrip is a new program at Albertsons across the Western US to help reinforce the nutrition information kids learn in school. Go to www…
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Visit my blog www.olgavoleika.blogspot.com Learn more about carbohydrates at http://olgavoleika.blogspot.com/2012/10/the-truth-about-carbohydrates.html#.UIQm…
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FREE 40 min workout videos! New every week! http://www.realhollywoodtrainer.com/ COOKING LESSONS: Real Hollywood Trainer Dulcinea Lee Hellings shares her hea…
