Health and Fitness News, Tips and Advice
Posted by admin on April 28, 2014 under Healthy Nutrition | 
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Real Hollywood Trainer healthy cooking lessons and nutrition tips COOKING LESSONS: Real Hollywood Trainer Dulcinea Lee Hellings shares her healthy cooking se…
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“Reflections Volume 1” by Sifu Freddie Lee http://www.amazon.com/Reflections-Volume-Balancing-Body-Spirit/dp/147923933X/ref=sr_1_3?ie=UTF8&qid=1348262155&sr=…
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Stay healthy.
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“The ground work for all happiness is health” -Leigh Hunt.
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To keep a healthy digestive track, drink plenty of water, eat plenty of foods that are high in fiber, vitamins and minerals and stay away from spicy and frie…
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The most important aspect of healthy carbohydrate diet plans involves looking at where carbohydrates are coming from and making sure that they aren’t all com…
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Healthy Snacks – as part of the expert series by GeoBeats. My name is Kate Fortunado with Rebecca Bitzer and Associates. A healthy diet can include low calor…
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The best way to eat a healthy no-carb diet is to incorporate nutrient-rich, fresh foods that are high in fiber and protein. Balance your diet with fewer refi…
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Join Cheska Garcia-Kramer, Lei Feranil and Chef Carina Galang as they give tips on healthy eating and nutrition for expecting moms.