Health and Fitness News, Tips and Advice
Posted by admin on September 23, 2014 under Healthy Eating | 
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As my weight loss journey continues I am always looking for new ways to substitute the bad with the good. Here’s my fav healthy apple crisp recipe to take ca…
Posted by admin on under Vitamins and Supplements | Be the First to Comment
Posted by admin on under Vitamins and Supplements | Be the First to Comment
This week my question was “Do you take supplements and if so, what?” Here is the link to the article I mention in the video – http://lifestyleandstrength.com/fit-food-do-you-need-supplements/…
Posted by admin on under Vitamins and Supplements | Be the First to Comment
Foods that can be eaten to increase serotonin levels include bananas and walnuts, although carbohydrates themselves can temporarily increase serotonin. Learn…
Posted by admin on under Vitamins and Supplements | Be the First to Comment
Posted by admin on under Vitamins and Supplements | Be the First to Comment
Posted by admin on under Healthy Eating | Be the First to Comment
Fitness guru Karl Henry tells Bláthnaid how to maintain energy levels through exams and studying, as well as the perfect breakfast and lunch. For more inform…
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Hello! Here are my, Si (from The Diet Kitchen) & Zanna (from Blonde Health) ‘s healthy tips for eating out, as well as where we personally like to eat and what we order! We really hope that…
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Healthful eating and having a positive relationship with food is about so much more than nutrient content. Our eating habits are shaped by many different int…
Posted by admin on September 22, 2014 under Vitamins and Supplements | Be the First to Comment
Dr. Janine Bowring in this episode will be sharing the best supplements to take when pregnant. Pregnancy is a tough on the body, but to make it easier Dr. Bo…