Health and Fitness News, Tips and Advice
Posted by admin on September 23, 2014 under Vitamins and Supplements | 
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Giveaway Details 1. Comment ” I want Hairfinity” 2. Like the Video 3. Subscribe to my channel Giveaway will end on September 30th, 2014. Winner will be annou…
Posted by admin on under Healthy Eating | Be the First to Comment
As my weight loss journey continues I am always looking for new ways to substitute the bad with the good. Here’s my fav healthy apple crisp recipe to take ca…
Posted by admin on under Vitamins and Supplements | Be the First to Comment
Posted by admin on under Vitamins and Supplements | Be the First to Comment
This week my question was “Do you take supplements and if so, what?” Here is the link to the article I mention in the video – http://lifestyleandstrength.com/fit-food-do-you-need-supplements/…
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Foods that can be eaten to increase serotonin levels include bananas and walnuts, although carbohydrates themselves can temporarily increase serotonin. Learn…
Posted by admin on under Vitamins and Supplements | Be the First to Comment
Posted by admin on under Vitamins and Supplements | Be the First to Comment
Posted by admin on under Healthy Eating | Be the First to Comment
Fitness guru Karl Henry tells Bláthnaid how to maintain energy levels through exams and studying, as well as the perfect breakfast and lunch. For more inform…
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Hello! Here are my, Si (from The Diet Kitchen) & Zanna (from Blonde Health) ‘s healthy tips for eating out, as well as where we personally like to eat and what we order! We really hope that…
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Healthful eating and having a positive relationship with food is about so much more than nutrient content. Our eating habits are shaped by many different int…