Health and Fitness News, Tips and Advice
Posted by admin on June 9, 2014 under Healthy Eating | 
Be the First to Comment
It’s usually best if a person doesn’t lose too much weight quickly, but it’s okay for a person to lose about two pounds or so a week. Follow a healthy diet a…
Posted by admin on June 8, 2014 under Healthy Eating | Be the First to Comment
Get more gains by working out and stretching with these videos. Best Workout Channel is dedicated to help you achieve your goals when it comes to staying fit…
Posted by admin on under Healthy Eating | Be the First to Comment
I was inspired by DivaSlimsDown, who made an eggplant lasagna the other day! I did mine a little differently, lots of veggies, and a different cheese! But I …
Posted by admin on under Healthy Eating | Be the First to Comment
Liz Erker is a registered dietitian with Signature’s Nutrition Edge of Signature Medical Group in St. Louis, Missouri. She discusses the health benefits of e…
Posted by admin on June 7, 2014 under Healthy Eating | Be the First to Comment
Mary Perzweski’s family was her biggest “obstacle” to her eating the way she knew was right for her. They resisted giving up their junk food and fast-food. Mary “stuck to her guns” making…
Posted by admin on under Healthy Eating | Be the First to Comment
The mighty chia seed was all the rage at the Natural Product Expo West in Anaheim, CA. After tasting hundreds of products at the event, the following three s…
Posted by admin on under Healthy Eating | Be the First to Comment
PLEASE READ BEFORE ASKING QUESTIONS!!!! If you would like me to do any fitness videos, let me know below 🙂 Body photo in thumbnail is from Day #1 Fitness Journey. My Vlogs Vacation- http://youtu….
Posted by admin on under Healthy Eating | Be the First to Comment
Marinated organic chicken breast with balsamic vinegar and roast asparagus.
Posted by admin on under Healthy Eating | Be the First to Comment
On average, Americans gain between 1 and 5 lbs during the holiday season. Don’t let this happen to you. This year, Maintain, don’t gain! Join the Orange Coun…
Posted by admin on under Healthy Eating | Be the First to Comment
Instagram: kerimel_e I got this recipe from Ateyaaa’s youtube channel. It looked pretty good, so i decided to try. There were some slight differences in the …