[WATCH]: Healthy Nutrition for Endurance Training

Join me out on a three hour bike ride where I eat a guacamole sandwich for fuel and talk about Tim Ferriss and his nutrition ideas.
Health and Fitness News, Tips and Advice

Join me out on a three hour bike ride where I eat a guacamole sandwich for fuel and talk about Tim Ferriss and his nutrition ideas.

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healthy food choices in children.

DISCLAIMER: The views and opinions expressed in all Philosia videos are of my own personal views and opinions and are not the views of the school as a whole….

EIU Dietetics graduate student Stephanie Smith, discusses healthy choices for preparing a lunch.

Foods that are good for low cholesterol levels are foods that are found in the produce section, including carrots, parsnips, tomatoes, kale and collard green…

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Good quality food is always the number one rule from No1 Fitness. The only thing missing is some high quality fish.